On this International Yoga Day, popular television actress Sangita Ghosh Celebrates Yoga Day shares her perspective on the ancient practice that has become a global phenomenon. In an exclusive interview, she emphasizes that yoga isn’t about achieving perfection but rather about the journey of self-improvement and holistic well-being.
The Essence of Yoga: Beyond Physical Postures
Sangita Ghosh, known for her roles in TV serials like Saajha Sindoor, believes that yoga transcends mere physical exercises. It encompasses mental, emotional, and spiritual aspects, fostering harmony within oneself and with the universe. Here are her insights:
- Progress Over Perfection:
- Sangita advocates for a mindset shift from perfectionism to progress. She says, “Yoga teaches us that it’s okay not to be perfect. What matters is the effort we put in and the positive changes we experience.”
- Whether it’s mastering a challenging asana or calming the mind through meditation, the journey matters more than the destination.
- Mind-Body Connection:
- According to Sangita, yoga bridges the gap between mind and body. The conscious awareness of each movement and breath cultivates mindfulness.
- She adds, “When we synchronize our breath with our movements, we tap into a deeper level of consciousness. It’s like a dance between our physical and subtle selves.”
- Inner Radiance:
- Sangita believes that yoga enhances our inner glow. “When we feel good inside, it reflects on our face,” she says.
- Regular practice of yoga postures (asanas) stimulates blood circulation, detoxifies the body, and rejuvenates the skin.
- Stress Relief and Emotional Balance:
- In today’s fast-paced world, stress is ubiquitous. Sangita recommends yoga as a powerful stress-buster.
- “Yoga helps us manage our emotions,” she explains. “It’s like a reset button for our minds. We learn to respond rather than react.”
- Community and Togetherness:
- Sangita encourages group yoga sessions. “There’s something magical about practicing with others,” she says. “The collective energy amplifies the benefits.”
- She fondly recalls participating in sunrise yoga sessions during her travels, connecting with strangers through shared breaths and intentions.
Yoga Beyond June 21st
Sangita Ghosh’s message resonates beyond International Yoga Day. She urges everyone to incorporate yoga into their daily routines, even if it’s just a few minutes of mindful breathing or a gentle stretch.
In her words, “Yoga isn’t a trend; it’s a timeless tradition. Let’s embrace it, celebrate our progress, and feel good—inside and out.”
So, whether you’re a seasoned yogi or a curious beginner, take a deep breath, roll out your mat, and let the journey unfold—one asana at a time.
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